movewell
Personal training and small group strength coaching at Studio Brick. Pop-up yoga and mat pilates classes for all experience levels. Build your movement practice by learning to move well.
inspired to Move? let’s talk!
I am a multi-discipline certified movement coach with decades of experience developing training programs for movers of all ages and backgrounds. Need help with your fitness goals? New to strength training? Injuries or special considerations? No problem! I’d love to support your #fitnessjourney.
Join Outdoor flow yogis on meetup!
Join me on Meetup to stay informed about and register for pop-up movement events in the Raleigh area. In addition to hosting the Trophy Sunday Yoga program, I lead seasonal outdoor yoga classes and workshops at the NC Art Museum, newly revitalized Dix Park, and other Triangle-area parks and studios.
public movement classes
The most chill outdoor yoga studio meets weekly at North Carolina Museum of Art Park! These outdoor classes offer movement, breathwork and the bounty of nature! Sign up in advance on Meetup or show up and drop in. All are welcome!
Yoga at Trophy on Maywood is the OG Sunday Funday activity! Meet us on the 2nd and last Sunday of each month at 11am in the brewery for a 60-minute yoga class. Stick around after class to enjoy Trophy draft or beverage of your choice.
MoveWell with Erica 